Patient Education

The Sleep Circle: Insomnia Solution CD

• Think of sleep as a skill you can learn and master!
• Discover how to use your mind to calm your racing brain
• Know exactly how to use the wonderful SLEEP CIRCLE to put yourself to sleep
• No longer be dependent on pills or anything else
• No more tossing and turning!  Because of your new skills, when you wake in the middle of the night, you will know how to transition back to sleep.